Optimism book extending life span8/13/2023 ![]() ![]() Maintain a daily gratitude practice: Keep a gratitude journal and write down three or more things that you are grateful for in your life at the end of each day.It’s those things that have protective factors for us.” How to boost your positive thinking: We can be sad and look towards a better future. “This is not about telling yourself to be happy,” he noted. The findings suggest optimism may be an important strategy to promote healthy aging, the authors wrote. A 2019 study published in the Proceedings of the National Academy of Sciences based on data from 69,744 women and 1,429 men found that being in the group with the most positive outlook was related to an 11 to 15% longer life span versus the least optimistic group. Previous research has found similar results. “It is also important to think about the positive resources such as optimism that may be beneficial to our health, especially if we see that these benefits are seen across racial and ethnic groups.” “We tend to focus on the negative risk factors that affect our health," lead author Hayami Koga, a PhD student studying population health sciences, said in a statement. "Lifestyle factors, such as regular exercise and healthy eating, accounted for less than a quarter of the optimism-lifespan association, indicating that other factors may be at play," a press release noted. ![]() ![]() These findings stayed the same after accounting for demographics, chronic conditions and depression. The 25% most optimistic participants were likely to live up to 5.4% longer and were 10% more likely to live beyond 90 than the least optimistic quarter participants. The study enrolled women between ages 50 and 79 and gathered data and survey responses on them for up to 26 years. ![]()
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